• Subject Code :Sisffit005
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Eating a range of meals that provide you with the nutrients you need to maintain your health, feel well, and have energy is considered healthy eating. Protein, carbs, fat, water, vitamins, and minerals are some nutrients. Eating correctly is a great strategy to help your body stay strong and healthy when paired with physical activity and keeping a healthy weight. This section outlines the performance standards, competencies, and knowledge necess…