• Subject Code :Chehld401
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The fundamentals of a healthy lifestyle include a balanced diet, regular exercise, and enough sleep. Maintaining a healthy lifestyle lowers your disease risk and keeps you active and fit. The WHO defines healthy living as a manner of life that enables you to take advantage of more parts of your life. It is a style of life that reduces the risk of developing a major illness or passing away too soon. It's not enough to be healthy to stay free from …